Today is “Don’t Fry Day!” The Friday before Memorial Day is coined “Don’t Fry Day” in hopes that people will take the extra precautions to practice safe sun protection habits. It’s the weekend when many of us will be hitting the beaches, having picnics at the park and just enjoying the outdoors and long holiday weekend. Keep you and your family safe and let the world know you are by taking the “Don’t Fry Day” Pledge!
Here are some great sun protection tips from the Skin Cancer Prevention website:
Do Not Burn.
- Avoid intentional tanning.
- Avoid tanning beds.
Ultraviolet light from the sun and tanning beds causes skin cancer and wrinkling. If you want to look like you’ve been in the sun, consider using a sunless self-tanning product, but continue to use sunscreen with it.
Generously Apply Sunscreen to all exposed skin using a Sun Protection Factor (SPF) of at least 15 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Re-apply every two hours, even on cloudy days, and after swimming or sweating.
Wear Sun Protective Clothing such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
Seek Shade when appropriate, remembering that the sun’s rays are the strongest between 10 a.m. and 4 p.m.
Use Extra Caution Near Water, Snow, and Sand as they reflect the damaging rays of the sun which can increase your chance of sunburn.
Get Vitamin D Safely through a healthy diet that includes vitamin supplements. Don’t seek the sun.
“Don’t Fry Day” also marks the end of National Skin Cancer Awareness Month. You still have until May 31st to place your UV Skinz order to receive a complimentary Special Edition “What’s a Sunburn” baby skinz swim shirt! Go to the UV Skinz Facebook fan page and share what special child or organization you gifted your baby skinz to!