Moisturize Wear sunscreen daily Seek the shade and protect delicate eyes, face, neck and ears with a wide-brimmed hat Avoid tanning Exfoliate Exercise Stay hydrated Eat healthy Drink less alcohol Cut-down on refined sugar Affirmations; Pale is in! Pale is beautiful! I am perfect the way I am! Cover-up with UV-protective clothing Conduct a self skin check monthly Be aware of any new or changing moles and see a dermatologist if you notice anything abnormal